Do you want to know the best bodybuilding workout routines for skinny people? If so, read on and I will help you out as much as I can.
Best Bodybuilding Workout Routines
It is important to do understand that when you are on the search for the best bodybuilding workout routines. That a workout is only as good as the time it takes your body to adapt to it. If you are in your first year of training this isn’t so important. But if you have been training any more than a year, you need variety in your bodybuilding workout routine. (this is probably why you are reading this so excuse my stupidity).
Best Bodybuilding Workout Routines For Skinny People
Generally speaking, skinny people do not have as good as recovery ability as naturally larger people. Which means you should avoid traditional bodybuilding workouts, such as one body part a week. This is usually to much volume on a muscle in one session.
Therefore the best bodybuilding workout routines for skinny people should have some form of frequency. Full body workouts, done 3 times a week work well with this rule. Or upper and lower splits can also work, depending on your body type.
Another thing that the best bodybuilding workout routines for skinny people should have, is plenty of is big compound movements. This is due to hormones, as skinny people may not have as much natural testosterone or growth hormone in their system. The bigger movements such as squats, deadlifts, rows, bench etc. Will elevate natural testosterone levels, which is essential for helping skinny people put on muscle mass.
This may not seem relevant for the best bodybuilding workout routines for skinny people. But skinny people should avoid to much long steady state cardio. This is because long cardio sessions can turn your body catabolic, which means your body starts to use muscle for energy in this state. Which I’m sure you will agree is a disaster. Just do enough for health and fitness, but no more than that.
Use Shorter Workouts
Thin people should aim to keep their workouts shorter than an hour. As workouts longer than an hour can also turn your body catabolic. Besides, if you are working out for longer than an hour, you are probably not working hard enough in the gym. Or spending to much time watching that female doing deadlifts.;o)
If you really need more gym time in a day, you may be best doing two workouts in a day, with at least an hours break in between. You stress hormones will have returned to normal after an hour.
Eat Eat Eat
If all else fails, just keep eating. You would not believe how many times you hear people complain about being skinny or a hard-gainer. Then lose that title when they start to eat more. The biggest problem I find is that thin people tell me that they eat looooads.
Then when you actually get them to write down what they eat, it really isn’t that much. Therefore you need to find out your basal metabolic rate, to find out how many calories you need, to live each day. Then add at least 500 calories to that number per day.
The simplest way to start is by keeping a food diary to spot any problems areas. It is a pain keeping a food diary. But works very well at putting on some muscle, so might as well give it a try. Remember if you’re not eating, you’re not growing!