Pilates Articles2019-08-03T06:06:25-06:00

Why Pilates Is Your Best Option For Back Pain

Back pain is something that 80% of the planet will experience during their lifetime, and it can be difficult to deal with, especially since in instances where it is chronic or severe. For many years now, Pilates classes have been used to combat lower back pain, and with principles that are based on alignment, proper breathing techniques and the strengthening of the core, it is no wonder that people are flocking in to [...]

November 3rd, 2019|Categories: Pilates Articles|0 Comments

Learn How to Tone Up With Pilates

There are many things that are going to be important when someone wants to lose weight or look better. Some muscles lose their strength or can become sore when the person is trying to do something strenuous. If someone can learn how to tone up with Pilates, they may find that they are able to feel better and look better quickly and easier than other exercise programs that are sold. An excellentPilates instructor [...]

October 25th, 2019|Categories: Pilates Articles|0 Comments

Pilates – The Power to Heal Your Body

Millions of people like you are discovering the radical changes that Pilates can bring to your mind and body. So what is Pilates, and why are so many people spending fortunes on Pilates classes? Healing Motion Pilates is a complete mind and body routine that improves the performance of the human body. The Pilates principle, created by Joseph Pilates in the 1900s, involves conditioning the entire body by proper alignment, centring, concentration, control, [...]

October 23rd, 2019|Categories: Pilates Articles|0 Comments

3 Fundamental Pilates Fitness Equipment You Can’t Do Without

Nowadays the term Pilates is almost meaningless, little more than a merchandising gambit. In this day and age numerous exercise routines use the phrase pilates but nobody recognizes which one is real and which one is fake. But no matter which pilates routine you use they all need some kind of pilates fitness equipment. The names of the exercise equipment necessary to do pilates maybe referred by different names for example, Swiss ball, [...]

October 21st, 2019|Categories: Pilates Articles|0 Comments

Malibu Pilates Review Questions and Answers

Does it change your legs and thighs? This machine works your entire body. If you have never taken Pilates don't let that discourage you. The exercises are fairly simple, but the exertion & workout is harder than it looks! Just remember to "engage your core muscles" and you'll feel it. Do you have to assemble it? You have to attach the handles and it folds up like a small chair. What kind of [...]

October 17th, 2019|Categories: Pilates Articles|0 Comments

Pilates Is Not Yoga

So you have heard that Pilates and Yoga are similar in many ways. Yes, both disciplines help you create greater awareness of your body's posture and its alignment. Yes, both disciplines improve and enhance flexibility and strength. Pilates and Yoga also emphasize coordinating breath with movement. Both these disciplines of Pilates and Yoga have amazing benefits. They are both fitness regimes that are integrative; they are associated with stress reduction and increased well-being. [...]

October 15th, 2019|Categories: Pilates Articles|0 Comments

Pilates Exercises for the Intermediate Level

Welcome to this series of Intermediate Pilates exercises for all Pilates practitioners/persons who have been working out regularly and are strong enough to move on to the next level. Please remember to keep the core principles of Pilates active throughout these exercises. Stay with doing only a few repetitions but in great form rather than many rushed-through, haphazard ones but in less than perfect form. Happy Pilates exercising! Swimming Lie on your stomach [...]

October 12th, 2019|Categories: Pilates Articles|0 Comments

Pilates Taking To The Waters

There is a craze that is currently sweeping the world of Pilates, and it involves hundreds of students grabbing their Stand Up Paddleboards and heading to the water to - yes - practice Pilates. Professionals and laymen alike are now taking up this exciting new opportunity because it offers more than just a serene and tranquil environment in which to focus on your alignment and improve your strength; it also challenges the core, [...]

October 10th, 2019|Categories: Pilates Articles|0 Comments

Pilates Exercises to Prep the Body for a Safe Side Plank

Here are some Pilates training tips and preparatory exercises to help keep your shoulders safe and develop strong core support for a successful Side Plank in an Advanced Pilates Mat workout. Because this exercise involves balancing the body sideways on one arm and one leg, the Side Plank exercise is a high intermediate or advanced level exercise, thus enough preparation must done before attempting this exercise to ensure successful execution and avoid risk [...]

October 8th, 2019|Categories: Pilates Articles|0 Comments

Pilates Fitness: 5 Ways To Improve Support for the Side Leg Series in Pilates Matwork

One of the primary challenges with the Pilates Matwork Side Leg Series workout can be trying to keep one's body still. The many different Pilates Mat exercises which lead up to this point (with your back on the mat) will help you prepare to lay on your side and still be capable of holding things together! Discover five ways to improve support and improve exercise technique for the Side Leg Series in Pilates [...]

October 7th, 2019|Categories: Pilates Articles|0 Comments