Weight Training Articles2019-08-03T06:03:03-06:00

Best Bodybuilding Workout Routines For Skinny People

Do you want to know the best bodybuilding workout routines for skinny people? If so, read on and I will help you out as much as I can. Best Bodybuilding Workout Routines It is important to do understand that when you are on the search for the best bodybuilding workout routines. That a workout is only as good as the time it takes your body to adapt to it. If you are in [...]

October 31st, 2019|Categories: Weight Lifting Articles|0 Comments

Reasons Why Body Weight Training Rocks!

In my opinion nothing beats a well rounded body weight training routine in order to get the maximum results. When I first started exercising I lifted weights and ran like most people. No more. Since I've discovered the joys of bodyweight exercises in all their forms there is no looking back. Below are some reasons why I believe bodyweight training is the best. They'll improve your athleticism - Body Weight Training forces you [...]

October 30th, 2019|Categories: Weight Lifting Articles|0 Comments

The Correct Way To Live The Bodybuilding Lifestyle

We all know the perma-bulkers (or Permanent Bulkers) - the men in the gym who are on a perpetual bulking cycle. They are always trying to put on weight at all costs. You've never seen a sliver of muscularity on them. Yet they walk around, feeling big as a house, talking about their bodybuilding lifestyle. But they are not bodybuilders. They are perma-bulkers. Bodybuilders train to add muscle, while maintaining a lean enough [...]

October 26th, 2019|Categories: Weight Lifting Articles|0 Comments

RevAbs – An Alternative to Boring Abs Workouts

Everybody wants them. Chiseled abs like Brad Pitt's in Fight Club, the lean, rock hard stomach that Gerard Butler had in 300. Millions of people have agonized through countless crunches and situps, straining and sweating as they seek to develop a brutally lean and shredded core. Endless books have been written about how to acquire them, fitness magazines write article after article to reveal the truth, while fitness gurus promise to reveal the [...]

October 23rd, 2019|Categories: Weight Lifting Articles|0 Comments

Bodybuilding Diet Plan – The 5 Things You Mustn’t Neglect to Achieve Results Fast

Nutrition is the most vital component of building muscle, but is sometimes overlooked. The reality is that, you might not be able to establish new muscle tissue if your body does not get the right nutrients. An important thing to keep in mind is that you need to consume more calories than what you would normally use daily. Although, this doesn't mean that you should lean towards eating junk food. Having a better [...]

October 22nd, 2019|Categories: Weight Lifting Articles|0 Comments

Gain Muscle The RIGHT Way Using Bodybuilding Principles

Pretty much every person on the beach would love to stroll down the footpath with bulging arms that filled up his sleeves and ripped thighs that made individuals get out of the way when they saw you coming. This can only be accomplished through the principles of bodybuilding used to build up a ripped and muscular physique. Unfortunately, people who are looking for this outcome never fully achieve it since they neglect to [...]

October 21st, 2019|Categories: Weight Lifting Articles|0 Comments

Reactive Hypoglycemia and Weight Training: What You Should Be Eating!

If you are anything like me when it comes to weight training, or exercising period for that matter, you hate to miss a workout! When I first started having problems with Reactive Hypoglycemia or Idiopathic Postprandial Syndrome, it affected everything! I could no longer eat like before. I could no longer train hard like before. I had no idea what was going on, what to do and couldn't seem to get a straight [...]

October 19th, 2019|Categories: Weight Lifting Articles|0 Comments

Six-Pack Abs Exercises

Sit-ups and crunches are mainstream methods of attaining six-pack abs. On the otherhand, the chest-to-knees exercise is a harmful exercise for your back. On the contrary, working with some complex moves (excluding crunches and sit-ups), coupled with nutritious diet can help in achieving the six-pack abs desired by most. Listed below are six exercises for achieving those ripped six-pack abs: 1. Pull-up Clasp the pull-up bar a bit wider than length of shoulders. [...]

October 18th, 2019|Categories: Weight Lifting Articles|0 Comments

Diet Secrets For Bodybuilders

Weight training increases your body's calorific needs. The extra calories will go towards building muscle and improving your body shape. It is not enough to just pump iron and work out the different exercise machines at your gym, you also need to take care of your body's need for extra nutrition and calories during this period. A good diet helps in muscle growth and recovery from fatigue after exercise. Also, as your muscles [...]

October 17th, 2019|Categories: Weight Lifting Articles|0 Comments

What 5 Years of Bodybuilding Taught Me About Tackling Mondays

It's not what it is in the working world, that's for sure. It's not the day where everyone drags their feet into the office, bags under their eyes. It's not the day people sit in front of their computers and start complaining about what a long week it's going to be. And it's definitely not the day that people dread. In fact, it's the complete opposite. In the fitness world, more specifically the [...]

October 15th, 2019|Categories: Weight Lifting Articles|0 Comments