Yoga Articles2019-07-28T13:11:11-06:00

Modified Yoga Relieves Leg Pain

So many people have severe leg pain which interrupts their lives. Nobody wants to move when they are in pain. I think that's part of the problem. A catch 22. Once a person has severe pain; they become more sedentary. It's because of the pain, that they don't want to move too much. It's completely understandable. Seniors who have fallen and broken a hip or leg, are then told by physician not to [...]

November 1st, 2019|Categories: Yoga Articles|0 Comments

Yoga For Kids

Yoga word is derived from a Sanskrit word "yeung', which means "to join." The daily routine can get monotonous and tiring. Tension and stress due to a hectic work schedule and a fast-paced life can really get to the common person as well as kids. One of the best ways to relax and take a break is to take some time out and indulge in yoga exercises. Yoga is a form of exercise [...]

October 28th, 2019|Categories: Yoga Articles|0 Comments

Living Yoga – Transforming What is Not Love

We all have aspects of ourselves that we believe are not worthy of being loved. It may be something physical: I have a long nose that no one would love. Or I am not lovable because I am so fat and ugly. It may be something about our personality: I am an angry person. Or I am a dull person.It may be something about our character or our circumstances. Yet when we swim [...]

October 27th, 2019|Categories: Yoga Articles|0 Comments

Advantages and Disadvantages of a Natural Yoga Mat

What is the most recommended yoga mat and what are the advantages of using one? Well this article will endeavor which is best suited for you and why it is so. The natural mat is the best one so far. It is getting many of good reviews ever since its first appearance in the market. The materials used in this are pure rubber extracts. Thus, it has no harmful chemicals that can cause [...]

October 25th, 2019|Categories: Yoga Articles|0 Comments

The Incredible Benefits of Yoga

Yoga is not just a trend, it's a way of living and has profited millions of people around the globe. Yoga which is originated from India five thousand years ago is a miraculous boon for humankind. People from all over the world are practicing, in the past yogis in India used to do yoga for the numerous good reasons, but in today's world yoga is not restricted in India only, people come from [...]

October 23rd, 2019|Categories: Yoga Articles|0 Comments

How Yoga Asanas Induce Better Sleep

One might wonder how is yoga going to be good for sleep, well the answer is quite simple. First thing that you know about yoga is that it focuses on deep breathing and this relaxes the body, calming it down. The combination of subtle body movements and breathing cycle that yoga is helpful in the activation of the parasympathetic part of your nervous system thus eliminating stress and answering the question how yoga [...]

October 21st, 2019|Categories: Yoga Articles|0 Comments

Yoga Essentials – A Checklist

Yoga has been booming in popularity for years now. Offering a way to connect with yourself through exercise and relaxation. However, if you are new to the world of yoga it can get confusing. While many instructors will give you a list of what you will need, and what to expect. Some might not, which will still leave you with the question; what exactly do you need to practice yoga? Well, with this [...]

October 20th, 2019|Categories: Yoga Articles|0 Comments

Five Tips for Ashtanga Yoga Beginners

If you had never had any exposure to Ashtanga yoga and you just enrolled yourself for a class at a local studio or a yoga retreat or a beginner's workshop course, there is a possibility where you might be facing a bit of pre-yoga jitters. The question is how can you tackle this and how can you ensure that your yoga experience is nothing short of great and creates a platform for better [...]

October 18th, 2019|Categories: Yoga Articles|0 Comments

Why I Love Iyengar Yoga

Yoga, the body-mind-soul technique, has several sub-branches - Ashtanga, Kundalini, Bikram, Vinyasa, Jivamukti, Iyengar, Hatha Yoga and Yin. What distinguishes them is the specific body part or ailments they target as well as the techniques each of them follow. Iyengar Yoga takes its name from its founder B.K.S. Iyengar, the man who played a key role in introducing yoga to the West. It is a traditional form of yoga that gives importance to [...]

October 14th, 2019|Categories: Yoga Articles|0 Comments

Modified Yoga Poses to Strengthen Back and Core Muscles

Many of my clients come to me with back and neck injuries. As a result they have real fear that they will hurt or reinjure their back. Let me tell you, back and neck pain is not any fun. That pain affects every position and every social event in your life. People with back challenges, are fully aware of their back and hips if they stand too much, walk too much, or attempt [...]

October 13th, 2019|Categories: Yoga Articles|0 Comments